My Life
BY Mark Wilkins
I'm Mark Wilkins, a fitness professional from McAllen, Texas. I grew up in the Rio Grande Valley with my parents, Mark and CC, and my siblings Jordan, Emma, and Bryan, where I developed an early love for the outdoors, athletics, and the science behind how the body moves. That curiosity has driven everything since: an 8-year training journey, a kinesiology degree at Baylor, and a career built around helping others unlock their own potential.
Hi, I’m Dalton Coleman.
I'm a fitness professional, lifelong athlete, and proud Baylor University graduate, where I earned a triple major a reflection of the same drive and discipline I bring to the gym every day. My passion for fitness isn't something I picked up along the way; it's been built over nearly a decade of consistent work, study, and self-experimentation.
My own training journey started eight years ago, rooted in strength training and a deep love for the iron. Over time, what began as a goal to get bigger and stronger evolved into a full-on commitment to bodybuilding, clean eating, and the long-term pursuit of building a body that performs as well as it looks. Standing 6'4" and 220 pounds today, I've put in the reps, the meals, and the early mornings to know exactly what it takes to transform — physically and mentally.
That experience is what I bring to every client. I understand the grind because I've lived it. I know how it feels to be unsure where to start, to plateau, to rebuild — and I know what it takes to push through. My approach is rooted in disciplined strength training, smart nutrition, and the belief that consistency always beats intensity over the long haul.
Whether you're chasing your first pull-up or your first show, my goal is the same: to coach you with the same care, structure, and intention I bring to my own training. Let's build something real.
Fitness Journey
My transformative fitness journey began during my sophomore year of high school, when I weighed 110 pounds. Through my best friend Cayden's influence, I discovered weightlifting and it became the turning point in my life. During the COVID-19 pandemic, when gyms shut down, I got resourceful, gathering equipment and soaking up knowledge from coaches, lifters, and mentors throughout the Rio Grande Valley (956 area). What started as a personal transformation quickly grew into something bigger: a genuine obsession with the science of strength, performance, and human potential.
Professional Development
After eight years of dedicated training and a 60-pound transformation, I've built a foundation that blends real-world experience with formal education and elite industry exposure:
B.S. in Kinesiology at Baylor University
Certified Personal Trainer
Certified Nutritionist
Trained clients at Equinox, where I sharpened my coaching under one of the highest standards in the industry
Currently working at The Cooper Clinic in Dallas a globally recognized leader in preventive medicine and performance testing, where I get to apply clinical-grade assessment tools to real client outcomes every day
That combination of academic knowledge, hands-on coaching at a premium level, and exposure to clinical performance science has equipped me to guide others on their fitness journeys with both practical expertise and a deep scientific foundation.
Personal Approach
My passion for fitness extends beyond personal achievement it's about building genuine connections. My naturally outgoing personality and love for sharing knowledge make me more than just a trainer. I strive to be:
A source of both fitness expertise and interesting facts you'll actually remember
A reliable contact for support and guidance, in the gym and out
A friendly presence throughout your fitness journey, no matter where you're starting
Someone who makes workouts both effective and genuinely enjoyable
Training Philosophy
My comprehensive approach combines professional expertise with personal engagement. I believe in:
Creating an encouraging training environment where clients feel challenged, not intimidated
Sharing relevant scientific knowledge in digestible, practical ways
Using data and assessment tools to make smarter decisions, not guesses
Building lasting relationships through fitness
Making the transformation process educational, sustainable, and entertaining
Drawing from my own journey, my time at Equinox and Cooper Clinic, and a constantly growing knowledge base, I deliver more than workout instructions. I provide a complete support system for achieving real, lasting fitness goals.
Hi, I’m Dalton Coleman.
I'm a fitness professional, lifelong athlete, and proud Baylor University graduate, where I earned a triple major — a reflection of the same drive and discipline I bring to the gym every day. My passion for fitness isn't something I picked up along the way; it's been built over nearly a decade of consistent work, study, and self-experimentation.
My own training journey started eight years ago, rooted in strength training and a deep love for the iron. Over time, what began as a goal to get bigger and stronger evolved into a full-on commitment to bodybuilding, clean eating, and the long-term pursuit of building a body that performs as well as it looks. Standing 6'4" and 220 pounds today, I've put in the reps, the meals, and the early mornings to know exactly what it takes to transform — physically and mentally.
That experience is what I bring to every client. I understand the grind because I've lived it. I know how it feels to be unsure where to start, to plateau, to rebuild — and I know what it takes to push through. My approach is rooted in disciplined strength training, smart nutrition, and the belief that consistency always beats intensity over the long haul.
Whether you're chasing your first pull-up or your first show, my goal is the same: to coach you with the same care, structure, and intention I bring to my own training. Let's build something real.
